Kale Salad

posted in: Recipes | 0

1⁄2 cup extra-virgin olive oil 1⁄4 cup freshly squeezed lemon juice 3 garlic cloves, mashed 1⁄2 teaspoon salt Pinch of red pepper flakes 2 bunches kale (about 14 ounces), ribs removed and leaves sliced into 1⁄4-inch shreds 1⁄2 cup finely … Continued

Chard and Coconut Soup

posted in: Recipes | 0

1/2 lb. chard 1/4 lb. mustard, kale or more chard 2 medium-sized onions, finely chopped 1 garlic clove, finely chopped 2 TB. olive oil 6 cups vegetable stock 1 (12-ounce) can coconut milk salt and pepper Prepare the chard and … Continued

Garbanzo Beans and Kale

posted in: Recipes | 0

2 center-cut bacon slices 1 cup chopped carrot 1/2 cup chopped onion 2 garlic cloves, minced 1 teaspoon paprika 1/4 teaspoon kosher salt 1/2 teaspoon ground cumin 1/2 teaspoon crushed red pepper 2 1/2 cups chicken broth 1 cup water 2 (15-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained … Continued

Portugese Kale Soup

posted in: Recipes | 0

I would cook the beans a while before adding the vegetables just to make sure the beans will be tender (I had a bad experience with white beans that never got tender!). I would also substitute 4 cups water with … Continued

Sweet Kale Chips

posted in: Recipes | 0

I’ve recently begun making kale chips into a sweet snack. Coat kale with coconut oil and then sprinkle with Turbinado or Demerara sugar; bake for 20 minutes at 300F. Who can resist? Shareholder Karen Edwards

Savory Bean and Kale Soup

posted in: Recipes | 0

This soup is so easy and so delicious. I usually double the recipe.  It freezes well. 3 cans vegetable broth (6 cups) [I used one container of the box of organic broth.  Can be vegetable or chicken.] 1 15 oz tomato puree … Continued